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Awakening the heart with EBR 3 – Anita Goswami

Anita Goswami has specially designed this Dru Yoga EBR programme to strengthen the powerful field of energy surrounding your heart, and so boosting every level of your body, mind and emotions.

Tracks:

1. Introduction
2. Activation
3. Energy Block Release Sequence 3
4. Ardha Matsyendrasana (Sitting Spinal Twist)
5. Deep Relaxation
6. The Mudra of Compassion.